I have been experiencing symptoms of peri-menopause for a couple of years, but my symptoms had increased a lot in the past few months. I was having night sweats, hot flashes, trouble sleeping, aching breasts, rapid weight gain. I was experiencing fogginess, horrible PMS and periods. I finally took action to balance my system so that some of these symptoms could hopefully fall away.
GOOD NEWS! The symptoms have mostly ALL fallen away. I am taking all of the products linked in these affiliate boxes. The tinctures I take as needed. The Maca I take at half the recommended dose – 1 capsule daily. The wild yam creams I use as directed, along with the DIM. The evening primrose I take two capsules nightly. For breast tenderness I also take vitamin e, not linked here because I could only fit eight items.
PLEASE NOTE: talk to your doctor/naturopath/obgyn/osteopath/healthcare professional before starting bioidentical hormone replacement therapy (BHRT) or maca. You will want to rule out other causes for changes in your health and well-being.
And, once you have the go-ahead, order and use the products. Hopefully your response will be as robust as mine.
Additional note: not everyone wants to alter the experience of peri-menopause. If you choose to power through, more power to you!